The elimination phase of AIP should last a minimum of 30 days. When you feel tha…


The elimination phase of AIP should last a minimum of 30 days. When you feel that your body may be ready for some reintroductions, it's important to try one thing at a time and allow plenty of time to judge your body's reaction. This chart is great in helping to plan the usual best introductions in the most sensible order.



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I don’t know about you, but pancakes hold a very special place in my heart. De…

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I don’t know about you, but pancakes hold a very special place in my heart. Despite being a very simple and easy food, I associated pancakes with a lot of special moments in my life. For example, my mom and dad would make pancakes on Saturday morning. Those wonderfully fluffy cakes would get thoroughly soaked with maple syrup (not the real stuff – the corn syrup one) and would promise a day full of opportunity and without the burden of school. Apparently I’m not the only one – a lot of other pe Source by pinsanity25
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