Intermittent fasting, when paired with a keto diet will help to suppress craving…


Intermittent fasting, when paired with a keto diet will help to suppress cravings, reduce hunger, and will promote fat loss. Whether you do 8, 16, 24, or alternate day fasting, choose whatever works for you and your schedule. The key here to to promote healing in your body & weight loss! . . . . . #fasting #keto #weightloss #healthjourney #healthylifestyle #intermittentfasting #ucanketo



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I don’t know about you, but pancakes hold a very special place in my heart. De…

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I don’t know about you, but pancakes hold a very special place in my heart. Despite being a very simple and easy food, I associated pancakes with a lot of special moments in my life. For example, my mom and dad would make pancakes on Saturday morning. Those wonderfully fluffy cakes would get thoroughly soaked with maple syrup (not the real stuff – the corn syrup one) and would promise a day full of opportunity and without the burden of school. Apparently I’m not the only one – a lot of other pe Source by pinsanity25
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