High-intensity interval training (HIIT) can be a great time-efficient tool for i…


High-intensity interval training (HIIT) can be a great time-efficient tool for increasing your energy expenditure next to your regular strength training. So if you want to incorporate HIIT regularly into your training week, it's generally best to opt for low-impact forms of cardio. Good examples are rowing and cycling. To help you get started, you can visit the link in my bio to download a free 15-minute HIIT cycling routine. A common way people perform is HIIT is through sprints.



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I don’t know about you, but pancakes hold a very special place in my heart. De…

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I don’t know about you, but pancakes hold a very special place in my heart. Despite being a very simple and easy food, I associated pancakes with a lot of special moments in my life. For example, my mom and dad would make pancakes on Saturday morning. Those wonderfully fluffy cakes would get thoroughly soaked with maple syrup (not the real stuff – the corn syrup one) and would promise a day full of opportunity and without the burden of school. Apparently I’m not the only one – a lot of other pe Source by pinsanity25
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