Have you heard about Intermittent Fasting? If not read below to find out more ab…


Have you heard about Intermittent Fasting? If not read below to find out more about one of the world's MOST POPULAR health and fitness trends: 16/18 Method: Skipping breakfast and describing your diet to 8 hours for example from 1-9pm. Eat-Stop-Eat: Fasting for 24 hours once or twice a week. 5:2 Diet: Consuming only 500-600 calories on 2 none consecutive days but eat normally the other 5 days. HEALTH BENEFITS: weight loss insulin resistance reduce inflammation reduce bad cholesterol may



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I don’t know about you, but pancakes hold a very special place in my heart. De…

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I don’t know about you, but pancakes hold a very special place in my heart. Despite being a very simple and easy food, I associated pancakes with a lot of special moments in my life. For example, my mom and dad would make pancakes on Saturday morning. Those wonderfully fluffy cakes would get thoroughly soaked with maple syrup (not the real stuff – the corn syrup one) and would promise a day full of opportunity and without the burden of school. Apparently I’m not the only one – a lot of other pe Source by pinsanity25
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