his is a higher carb meal for those days you need to replenish your muscles with…
his is a higher carb meal for those days you need to replenish your muscles with glycogen (after a sports event or BIG workout for example). So save it for when you need to feed those muscles! Here's what you'll need: Unsalted butter for greasing 3 c. whole milk 2 c. water 2 c. old fashioned oats 1/4 c. brown sugar 2 tbsp. maple syrup plus more for serving (can be replaced with stevia) 2 tsp. vanilla extract 2 tsp. cinnamon 1/4 tsp. kosher salt 1 c. frozen blueberries 1/4 c. shredded coconut A
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